Counselling and Psychological Therapy in Durham
Lesley Armitage
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What to talk about?
Cognitive Behaviour Therapy (CBT)
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WHAT TO TALK ABOUT?
You choose what to bring to counselling, based on what is most important to you.
Here are some examples of issues that may be discussed in counselling:
 

Depression / low mood

Anxiety / Panic

Stress

Low self-esteem

Coming to terms with illness

Caring responsibilities

Eating difficulties / disorders

 

Bereavement

Relationship difficulties

Trauma

Work problems

Addictions or obsessions

Loss of direction / purpose in life

Loss of interest / motivation